Some of the Vowaid Sbaaha swimming

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Peace to you today Jyblkm benefit to swim and Jay more of the benefits

b007 benefits of swimming b007



Enjoyable swimming ... not to mention the benefits of

Collected in 5 points:


1 - Water represents the resistance of the muscles when we exercise swimming, so it is considered one of the best sports to refine and maintain muscle strength zippy.


2 - Research shows health and sports to swimming for half an hour a day, reduces blood pressure and strengthens the heart and reduce the rate of cholesterol in the blood and increase the efficiency of the circulatory system.


3 - to swim for an hour burns between 250 and 500 calories, depending on the strength and speed of swimming, so is the sport of the best sports to reduce weight.


4 - swimming very useful in getting rid of stress, and relax your body and mind, and raise morale.


5 - Water makes the body seem lighter than it actually is, so the sport of swimming from the most suitable sports for people who are overweight, or joint problems.

[أجبرني الحنــــــين,,,]

fta
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